Bananas improve digestion and may help regulate blood pressure Juliette Kellow and Dr Sarah Brewer Everyone should aim to eat between three and four bananas every week, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer. They contain potassium, which helps to lower blood pressure, and could even reduce the chances of developing kidney cancer, they claimed.
Enjoy three to four bananas a week. This is converted into serotonin in the brain. Low levels of serotonin have been linked to depression, while higher amounts of the chemical could protect against it.
Correlation of high blood pressure and demencia in aging. Hypertension in young-middle adults - demencia in elderly] SZÉKÁCS Béla, KÉKES Ede [The cerebral vascular damage caused by hypertension is manifested primarily in cognitive dysfunction, which is caused by hypoperfusion of brain tissue, ischemic, or bleeding stroke, or white matte injury. High blood pressure predominately, or in full, means not only an increase in the circulatory resistance of the small children, but also, as part of the aging of the body, the rigidity stiffness of the arteries.
Related articles How to live longer - how much water should you drink every day? How to live longer: Bananas could lower kidney cancer risk and prevent high blood pressure Image: GETTY Images The best way to live a healthy life is to eat at least five portions of fruit and vegetables every day, and to do plenty of exercise.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer. People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS. It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.
All UK adults should aim for at least minutes of moderate-intensity activity every week. Related articles.